Group Classes at Inertia
At Inertia we believe that you will heal better, faster, and stay healthier if you understand the principles that help your body to function properly. We host group courses at consistent intervals to provide you with the knowledge and community you need. See below for common courses offered.
Check Instagram and Facebook for up-to-date scheduling details.
Moms In Motion
Moms in motion is a fitness class series with the goal of optimizing postpartum recovery, educating on core and pelvic health, and connecting moms throughout this crazy life transition. Navigating motherhood is hard. Your postpartum recovery doesn't have to be!
2026-2027 Classes
Oct. 9 - Nov. 16 2026
March 9 - April 13, 2027
June 29 - August 3, 2027
All classes on Tuesdays @ 10:15 a.m. Call to register
Childbirth Education
Inertia Physio welcomes High Country Doulas of Boone, NC for one day class offerings to help you prepare for and recover from your birth. More class information can be found here:
1. Birth Complete: A comprehensive, 6 hour, class taking you through the many steps of pregnancy and delivery including topics such as: prenatal nutrition, hormonal changes, early labor and partner support, pain relief options, and comfort techniques, an many more.
Dates (10 a.m. - 4 p.m.) - October 24, 2026; December 12, 2026; March 6, 2027; May 29, 2027
2. Early Postpartum:Prepares you for the most challenging aspects of early parenting; postpartum recovery and early newborn care in our double topic 3 hour class.
Dates (10:00 a.m - 1:00 p.m.) - November 14, 2026; February 20, 2027; April 17, 2027
Stay In Motion Series
More information about this exciting new series coming soon!